Been dancing again!

I rarely go dancing but I went to a work do last Friday and in 3 inch heels and a long dress danced all evening. Back in March I was up to a couple of hours of dancing, now I can dance all evening. While this might just seem like a good night out for some it wasn't something I could do a few years ago. A few years back all I could do was dance for about 30 mins and then I would have to sit down for the rest of the evening since I was in agony with knee pain. When I discovered the Alexander Technique I realised that I could learn to stop what was causing my knee pain and this is exactly what happened since I can now dance all evening!

It's such a relief that I don't have to put up with that restriction anymore. If you want to overcome a similar restriction, just get in touch! (barbara@unlockyourmindandbody.co.uk)