Unlock Your Mind and Body

Here is my online diary of all my Alexander Technique learnings and discoveries as a student and teacher. Learn the benefits of the Alexander Technique and the pitfalls to avoid when learning it yourself...

Friday, January 30, 2009

New Arrival!

It's been very quiet on this blog for three months due to an important change to my life...

I am now the proud parent to a gorgeous baby boy born in December. I have been fully focused on him for these three months so this blog has taken a back seat. Hopefully now things are calming down a bit I will enter the occasional blog.

I have to say as a new parent the amount of squatting, crouching and picking up of my baby is knackering. My muscles are exhausted but thankfully my back is all OK. I can't imagine how tiring it must be for mums and dads who don't know this Alex stuff and the challenge they have with their backs. I definitely have a new point of view.

Just to let you know my plan is to start teaching again in April - Mondays and Fridays. So drop me an email (barbara@unlockyourmindandbody.co.uk) if you are interested in lessons then, I'll get in touch with you.

All the best.

Barbara

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