New Arrival!

It's been very quiet on this blog for three months due to an important change to my life...

I am now the proud parent to a gorgeous baby boy born in December. I have been fully focused on him for these three months so this blog has taken a back seat. Hopefully now things are calming down a bit I will enter the occasional blog.

I have to say as a new parent the amount of squatting, crouching and picking up of my baby is knackering. My muscles are exhausted but thankfully my back is all OK. I can't imagine how tiring it must be for mums and dads who don't know this Alex stuff and the challenge they have with their backs. I definitely have a new point of view.

Just to let you know my plan is to start teaching again in April - Mondays and Fridays. So drop me an email (barbara@unlockyourmindandbody.co.uk) if you are interested in lessons then, I'll get in touch with you.

All the best.

Barbara