Quest for Quiet

I read this fascinating article on the quest for quiet in a noisy world. It talks about the level of background noise we experience on a daily basis wherever we are and his quest to find a quiet place.

His last comment refers to the noise inside our heads from our many thoughts and suggests meditation to quieten those.

This made me think about the noise inside us, it isn't just in our heads but its also in our bodies. The extra movements we make, the unnecessary tension we carry and the extra effort we're using makes the background of ourselves noisy. Just think how peaceful life would be if you had a quiet place, a quiet mind and a quiet body to enjoy.

Learn meditation for a quiet mind and learn Alexander Technique for a quiet body!

Article: A Quest for Quiet in a Noisy World:

http://www.oprah.com/spirit/Noise-Pollution-Effects-How-Noise-Affects-the-Body-and-Spirihttp://www.oprah.com/spirit/Noise-Pollution-Effects-How-Noise-Affects-the-Body-and-Spiritt

Enjoy reading!