Unlock Your Mind and Body

Here is my online diary of all my Alexander Technique learnings and discoveries as a student and teacher. Learn the benefits of the Alexander Technique and the pitfalls to avoid when learning it yourself...

Monday, April 08, 2013

The heart of Alexander Technique

Ever wondered why we can't get hold of the Alexander Technique?

Because its the art of subtraction not addition! As explained by Sarah Chatwin:
http://www.sarahchatwin.com/life-the-alexander-technique/the-heart-of-the-alexander-technique/

Barbara x


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