Back From Holiday...

I've been on holiday for a couple of weeks, now I've come back home and gone back to the day job. It was a shock really, having to keep work hours, trying to get back into the swing of things.

I did, however, get back into my teaching routine pretty quickly and it was great fun. Catching up with people about how things had been going. I carried on my holiday mood easily into my teaching!

My holiday did have the desired impact, I relaxed, caught up with my sleep and renewed my batteries. The key thing now is, as I spoke about in my last newsletter, for me to stay that way by creating some detachment between me and stressful situations so that whilst I am resolving them I am not taking them inwards and creating internal stress for myself.

In the past week I have had a couple of situations like it and so far, so good. I am still feel chilled out and relaxed!!

If you've had a hell of a week. Spending some time relaxing and chilling out and when you have done that, start thinking about creating that detachment from the stressful situation!!