Bending Forward
Tip 44 When bending you should be losing height but without losing length! Get an Alexander Technique Teacher to show you how.
(https://twitter.com/AlexTechnique/status/327345264052543489)
Here is my online diary of all my Alexander Technique learnings and discoveries as a student and teacher. Learn the benefits of the Alexander Technique and the pitfalls to avoid when learning it yourself...
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