Body clutter?

We've probably all heard about mental clutter filling up our headspace

Stopping us thinking clearly, contributing to our own stress and getting in the way of us being ourselves

Clearing mental clutter can be challenging as we want a quick solution rather than looking at the underlying causes

Meditation, deep breathing, exercise, time in nature can all help clear mental clutter

But what about body clutter, ever thought about it?

Adding in extra physical effort and unneccessary tension

Creating background tension that we stop noticing and just live with

This also contributes to our daily stress and stops us doing what we want easily

The solution to reducing/getting rid of body clutter?

Alexander Technique, of course

Instead of exercising with and living within the same body clutter clear your background clutter by stopping unnecessary muscular tension

Don't know how?

Learn the Alexander Technique to discover a clutter free body!

Barbara x