Unlock Your Mind and Body

Here is my online diary of all my Alexander Technique learnings and discoveries as a student and teacher. Learn the benefits of the Alexander Technique and the pitfalls to avoid when learning it yourself...

Friday, June 15, 2007

Washing and Polishing the Car again!

After last time I washed and polished my car and I was none too impressed with the outcome (intense headache and sore neck) I tried it again.

This time it was a relief that it was completely different!! I made sure I spent just a few seconds thinking about my Alexander Technique before starting to wash and clean my car. Considering it took a good 45mins/hour to clean and polish it I was impressed I didn't end up like I did last time. Afterwards, I felt great that I had a nice clean and shiny car. Very satisfying (and problem free!).

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