Unlock Your Mind and Body

Here is my online diary of all my Alexander Technique learnings and discoveries as a student and teacher. Learn the benefits of the Alexander Technique and the pitfalls to avoid when learning it yourself...

Friday, May 24, 2013

Love Your High Heels, Think Again?

If you want to see what extreme high heels do to your feet, read this:

Scary...

High heels - The Inside Story

Barbara x

Wednesday, May 22, 2013

William Hurt on Alexander Technique

"The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright." William Hurt
 
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