Bending Forward

Tip 44 When bending you should be losing height but without losing length! Get an Alexander Technique Teacher to show you how.

(https://twitter.com/AlexTechnique/status/327345264052543489)

The heart of Alexander Technique

Ever wondered why we can't get hold of the Alexander Technique?

Because its the art of subtraction not addition! As explained by Sarah Chatwin:

http://www.sarahchatwin.com/life-the-alexander-technique/the-heart-of-the-alexander-technique/

Barbara x

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