Alexander Technique and Celebrities

Who uses AT to look, feel and move better...

http://www.ok.co.uk/posts/view/16537/Improve-your-posture-to-look-and-feel-great

Quest for Quiet

I read this fascinating article on the quest for quiet in a noisy world. It talks about the level of background noise we experience on a daily basis wherever we are and his quest to find a quiet place.

His last comment refers to the noise inside our heads from our many thoughts and suggests meditation to quieten those.

This made me think about the noise inside us, it isn't just in our heads but its also in our bodies. The extra movements we make, the unnecessary tension we carry and the extra effort we're using makes the background of ourselves noisy. Just think how peaceful life would be if you had a quiet place, a quiet mind and a quiet body to enjoy.

Learn meditation for a quiet mind and learn Alexander Technique for a quiet body!

Article: A Quest for Quiet in a Noisy World:

http://www.oprah.com/spirit/Noise-Pollution-Effects-How-Noise-Affects-the-Body-and-Spirihttp://www.oprah.com/spirit/Noise-Pollution-Effects-How-Noise-Affects-the-Body-and-Spiritt

Enjoy reading!

Benefits of AT - Beckham Style

http://www.marieclaire.co.uk/news/celebrity/541628/victoria-beckham-s-secret-confidence-classes-revealed.html

Impact of Imitation

I love these examples of how we learn our postural habits.

If you want to change them the Alexander Technique can help.

http://www.sarahchatwin.com/life-the-alexander-technique/alexander-technique-beware-of-imitations-2/

When taking time to help yourself is a priority

Don't leave helping yourself till you get in this state:

http://www.sarahchatwin.com/sc2013/time-pressure/

Getting to the source of our health issues

Why come for Alexander Technique lessons?

Noel Kingsley, teacher in London, shares his thoughts:
http://www.alexander-technique.com/getting-to-the-source-of-our-health-issues/