Been dancing again!

I rarely go dancing but I went to a work do last Friday and in 3 inch heels and a long dress danced all evening. Back in March I was up to a couple of hours of dancing, now I can dance all evening. While this might just seem like a good night out for some it wasn't something I could do a few years ago. A few years back all I could do was dance for about 30 mins and then I would have to sit down for the rest of the evening since I was in agony with knee pain. When I discovered the Alexander Technique I realised that I could learn to stop what was causing my knee pain and this is exactly what happened since I can now dance all evening!

It's such a relief that I don't have to put up with that restriction anymore. If you want to overcome a similar restriction, just get in touch! (barbara@unlockyourmindandbody.co.uk)

It's an Exciting Promotion!

It's a very busy month this month, the 2 for 1 promotion is going very well so far! I'm almost booked up until the end of January. If you want to come along I would love to meet you but if you could let me know quickly so you can take advantage of this special promotion.

Don't forget, even if your schedule is busy, I have weekday evenings and during the day on Fridays for lessons so I'm sure we can find a time to suit you!

Unlock the New You for Half Price!

I'm very excited by the offer I've come up with this month. January is a great time to start new activities and to focus ourselves on what we are want to achieve this year. One of the key factors in having a great year is starting out as you mean to go on. To me this means to get a good foundation for the year.

I strongly believe that the Alexander Technique can provide us with a good foundation for having a great performance at whatever we want to do. Getting off to a good start for fantastic performance this year is possible with a few Alexander Technique lessons. My offer this month is designed to help you get off to this great start. Two lessons for the price of one - just £35 for the two lessons in January.

I also want to give extra focus to help throughout the year so I am also going to give my students this month a personal plan so they can take steps forwards to improving themselves even more.

I really hope you are able to take advantage of this opportunity and I look forward to meeting you!!